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Baked broccoli spears in parma ham

Baked broccoli spears in parma ham

I’ve discovered that this classic asparagus appetiser works equally well with tenderstem broccoli. Garlicky mayonnaise would be wonderful. Or even the Delicious Aubergine Dip.

 

Baked broccoli spears in parma ham
Yields 10
1g net carbs per spear
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23 calories
2 g
6 g
1 g
2 g
0 g
30 g
137 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
30g
Yields
10
Amount Per Serving
Calories 23
Calories from Fat 8
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 6mg
2%
Sodium 137mg
6%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
3%
Sugars 0g
Protein 2g
Vitamin A
2%
Vitamin C
30%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 200g tenderstem broccoli spears
  2. 100g parma ham slices
Instructions
  1. Wrap each stem with a slice of parma ham.
  2. Bake in the oven for around 10 minutes at 180 deg C.
beta
calories
23
fat
1g
protein
2g
carbs
2g
more
Delicious Low Carb http://deliciouslowcarb.co.uk/
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Mini aubergine pizzas

Mini aubergine pizzas

These take virtually no preparation and minutes to cook. They also taste amazing.

Therefore, I pronounce these mini aubergine pizzas the perfect after-pub snack.

Mini Aubergine Pizzas
Serves 1
4g net carbs per serving
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418 calories
8 g
95 g
31 g
29 g
13 g
245 g
2148 g
3 g
0 g
16 g
Nutrition Facts
Serving Size
245g
Servings
1
Amount Per Serving
Calories 418
Calories from Fat 271
% Daily Value *
Total Fat 31g
47%
Saturated Fat 13g
65%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 95mg
32%
Sodium 2148mg
90%
Total Carbohydrates 8g
3%
Dietary Fiber 4g
15%
Sugars 3g
Protein 29g
Vitamin A
11%
Vitamin C
5%
Calcium
49%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 100g aubergine, sliced into four rounds
  2. 2 tsp pesto
  3. 2 sliced mushrooms
  4. 50g cheddar cheese
  5. 50g tinned anchovies
Instructions
  1. Spread the pesto onto each slice of aubergine.
  2. Arrange the other ingredients on top, finishing with the cheese.
  3. Pop in the oven at 180 deg C for 10 mins.
beta
calories
418
fat
31g
protein
29g
carbs
8g
more
Delicious Low Carb http://deliciouslowcarb.co.uk/