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Low carb chocolate brownies

Delicious low carb chocolate brownies

Comfort food. You’ll need a tartan blanket and a log fire to get the full effect.

Low carb chocolate brownies
Serves 12
3g net carbs
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172 calories
5 g
127 g
16 g
5 g
9 g
54 g
70 g
1 g
0 g
5 g
Nutrition Facts
Serving Size
54g
Servings
12
Amount Per Serving
Calories 172
Calories from Fat 137
% Daily Value *
Total Fat 16g
24%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 127mg
42%
Sodium 70mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
7%
Sugars 1g
Protein 5g
Vitamin A
11%
Vitamin C
0%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 130g butter, melted and cooled
  2. 60g cocoa powder
  3. 1/2 tsp baking powder
  4. 6 eggs
  5. 3 tsp vanilla extract
  6. 120g cream cheese
  7. 20g soy flour
  8. 7.5g Stevia
Instructions
  1. Whisk all the ingredients together really well.
  2. Bake in a baking tin, buttered and lined with greaseproof paper. My tin is 17x26cm.
  3. Bake for 20 mins at 180 deg C.
  4. Cool and slice into 12.
Notes
  1. These freeze really well and are actually better eaten the following day. You can make them without the soy flour, but they have more the texture of a chocolate baked cheesecake.
  2. If you are new to low-carbing, you may prefer your brownies a bit sweeter and will need to add more Stevia. If you like really bitter chocolate, 7.5g may be enough.
beta
calories
172
fat
16g
protein
5g
carbs
5g
more
Delicious Low Carb http://deliciouslowcarb.co.uk/
 Low carb chocolate brownies