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Product Description

This is the program for you if you are nervous about giving up:

  • Bread
  • Potatoes
  • Biscuits
  • Cakes
  • Pasta
  • Pastry
  • Rice 
  • Cereal

Can’t live without toast? That’s what I used to say, too. After much trial and error, I discovered the answer is to fight on three fronts.

  1. Learn how to create essential recipes from low carb ingredients to replace the foods you’ll be missing.
  2. Reduce food cravings by changing the way your body fuels itself.
  3. Learn how to avoid impulse food choices – yes, it can be done!

The Core Recipes

The Core program will teach you how to bake bread and create a low carb mash every bit as tasty as the starchy, wheaty, sugary alternatives.

With The Core, you’ll have foolproof base recipes to make the everyday staples you might miss:

Essential bread

Essential ‘sugar’

Essential cake

Essential pastry

No more searching online for untested recipes because you’ll have those Core recipes to hand at all times, ready to adapt as you wish.

You’ll have the hacks to make the best delicious mash, pizza and rice alternatives possible, all in one place.

With these Core recipes, you will have all the tools to get started on this new journey.

A Brain Change

At the same time, I’ll show you the best ways to physically change the way your brain works by altering your biology.