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Baked broccoli spears in parma ham

Baked broccoli spears in parma ham

I’ve discovered that this classic asparagus appetiser works equally well with tenderstem broccoli. Garlicky mayonnaise would be wonderful. Or even the Delicious Aubergine Dip.

 

Baked broccoli spears in parma ham
Yields 10
1g net carbs per spear
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23 calories
2 g
6 g
1 g
2 g
0 g
30 g
137 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
30g
Yields
10
Amount Per Serving
Calories 23
Calories from Fat 8
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 6mg
2%
Sodium 137mg
6%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
3%
Sugars 0g
Protein 2g
Vitamin A
2%
Vitamin C
30%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 200g tenderstem broccoli spears
  2. 100g parma ham slices
Instructions
  1. Wrap each stem with a slice of parma ham.
  2. Bake in the oven for around 10 minutes at 180 deg C.
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calories
23
fat
1g
protein
2g
carbs
2g
more
Delicious Low Carb http://deliciouslowcarb.co.uk/
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Classic cauliflower dough pizza

DSCF9243

If you have been low-carbing for even a few weeks, you will no doubt be aware of the many talents possessed by the cauliflower. A pizza crust is one of them. What it lacks in crispiness, it makes up for in tastiness. Not a bad swap in my book.

Classic cauliflower dough pizza
Serves 1
8g net carbs per pizza
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519 calories
12 g
177 g
39 g
32 g
18 g
303 g
2209 g
4 g
0 g
18 g
Nutrition Facts
Serving Size
303g
Servings
1
Amount Per Serving
Calories 519
Calories from Fat 345
% Daily Value *
Total Fat 39g
60%
Saturated Fat 18g
90%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 177mg
59%
Sodium 2209mg
92%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
15%
Sugars 4g
Protein 32g
Vitamin A
15%
Vitamin C
122%
Calcium
57%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 140g grated cauliflower
  2. 15g parmesan cheese
  3. 1 tbs soy flour
  4. 1 tsp Dijon mustard
  5. 1/2 tsp garlic salt
  6. 1/2 beaten egg
  7. 1 tsp pesto
  8. 30g chorizo or cooked bacon, chopped
  9. 30g courgette, sliced thinly
  10. 45g cheddar cheese, grated
Instructions
  1. Steam the grated cauliflower until soft. Cool for 5 minutes then use a clean teatowel or a piece of muslin to wring out the excess water.
  2. Mix with the parmesan, the soy flour, the mustard, the garlic salt and the egg.
  3. Line a baking sheet with foil and brush with groundnut oil.
  4. Use your hands to create a pizza base shape with the dough (it will be quite wet) on the baking sheet.
  5. Bake at 220 deg C for 10-15 minutes until slightly brown at the edges.
  6. Sprinkle the remaining ingredients on the top of the base and return to the oven for 10 minutes.
  7. Allow to cool for a few minutes before attempting to remove the pizza from the foil - it is more delicate than the standard wheat flour base!
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calories
519
fat
39g
protein
32g
carbs
12g
more
Delicious Low Carb http://deliciouslowcarb.co.uk/
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Low carb chicken goujons

Delicious low carb chicken goujons

 

 The addition of some crunchy vegetable sticks and a big dollop of mayonnaise would make for a perfect TV movie night on the sofa.

Low carb chicken goujons
Serves 3
2g net carb per serving
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370 calories
3 g
108 g
21 g
42 g
3 g
147 g
394 g
1 g
0 g
16 g
Nutrition Facts
Serving Size
147g
Servings
3
Amount Per Serving
Calories 370
Calories from Fat 182
% Daily Value *
Total Fat 21g
32%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
Cholesterol 108mg
36%
Sodium 394mg
16%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
5%
Sugars 1g
Protein 42g
Vitamin A
6%
Vitamin C
0%
Calcium
12%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 360g chicken breasts (2 breasts)
  2. 2 tbp rapeseed oil
  3. 30g ground almonds
  4. 20g grated parmesan
  5. 1/2 tsp jerk chicken seasoning
  6. 1/2 tsp smoked paprika
  7. 1/4 tsp ground ginger
  8. 1/4 tsp garlic salt
  9. 1/4 cumin
Instructions
  1. Slice the chicken into long strips, around the size of your thumb.
  2. Coat liberally in the oil.
  3. Mix the dry ingredients together in a large bowl and then toss the chicken into it, making sure each strip is completely covered.
  4. Bake for 25 minutes at 190 deg C on a baking sheet which has been well oiled.
Notes
  1. Deep frying these goujons would give you a crispier coating but the ground almonds will burn quickly if you don't keep an eye on them.
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calories
370
fat
21g
protein
42g
carbs
3g
more
Delicious Low Carb http://deliciouslowcarb.co.uk/
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Mini aubergine pizzas

Mini aubergine pizzas

These take virtually no preparation and minutes to cook. They also taste amazing.

Therefore, I pronounce these mini aubergine pizzas the perfect after-pub snack.

Mini Aubergine Pizzas
Serves 1
4g net carbs per serving
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418 calories
8 g
95 g
31 g
29 g
13 g
245 g
2148 g
3 g
0 g
16 g
Nutrition Facts
Serving Size
245g
Servings
1
Amount Per Serving
Calories 418
Calories from Fat 271
% Daily Value *
Total Fat 31g
47%
Saturated Fat 13g
65%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 95mg
32%
Sodium 2148mg
90%
Total Carbohydrates 8g
3%
Dietary Fiber 4g
15%
Sugars 3g
Protein 29g
Vitamin A
11%
Vitamin C
5%
Calcium
49%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 100g aubergine, sliced into four rounds
  2. 2 tsp pesto
  3. 2 sliced mushrooms
  4. 50g cheddar cheese
  5. 50g tinned anchovies
Instructions
  1. Spread the pesto onto each slice of aubergine.
  2. Arrange the other ingredients on top, finishing with the cheese.
  3. Pop in the oven at 180 deg C for 10 mins.
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calories
418
fat
31g
protein
29g
carbs
8g
more
Delicious Low Carb http://deliciouslowcarb.co.uk/
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Low carb vegetable chips

Low carb vegetable chips

Starchy vegetables make great chips. There’s no getting away from the fact that potatoes are pretty much the perfect veg for the job but for me, their carb value is just not worth it. I’ve been experimenting for some time to find a replacement and have concluded that there is no perfect swap. However, once you’ve tasted these low carb “chips,” I think you’ll agree they win hands-down on flavour. Continue reading Low carb vegetable chips

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Thai coleslaw

Low carb coleslaw

Now, shop-bought coleslaw isn’t ridiculously high in carbs, anyway. But it also tastes a bit nasty, imo! It certainly doesn’t compare with this delicious Thai dressing which is combined with really low carb vegetables to create the perfect salad. Continue reading Thai coleslaw