Posted on

Barbecue ribs

Low carb ribs finished on bbq

Oh my word, I love these ribs! These are what we eat on Saturday night to accompany our movie nights. They are so much nicer that those sugary shop-bought packs which you squeeze out of a vacuum pack and a heck of a lot better for you.

low carb barbecue ribs on the bbqThey are so easy to make if you have a slow cooker, too. I bung it all into the crock pot in the afternoon and by tea time they are ready to fling on the barbie for five minutes. Serve with some Thai coleslaw and a pile of paper napkins.

Low carb barbecue ribs
Serves 2
2g net carbs per serving
Write a review
Print
552 calories
3 g
195 g
23 g
73 g
8 g
421 g
277 g
1 g
0 g
14 g
Nutrition Facts
Serving Size
421g
Servings
2
Amount Per Serving
Calories 552
Calories from Fat 211
% Daily Value *
Total Fat 23g
36%
Saturated Fat 8g
41%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 195mg
65%
Sodium 277mg
12%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 73g
Vitamin A
16%
Vitamin C
3%
Calcium
5%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 500g pork ribs
  2. 250ml water
  3. 1 tbsp tomato puree
  4. 1 tsp dijon mustard
  5. 1 tsp white wine vinegar
  6. 1/2 tsp cayenne pepper
  7. 1 tsp smoked paprika
  8. 1 clove garlic, crushed
  9. 60ml red wine
Instructions
  1. Whisk together all the ingredients except the ribs in the bottom of the crock pot of a slow cooker.
  2. Add the ribs and massage the wet ingredients into them.
  3. Allow to cook for 3 hours (high) or 6 hours (low), turning occasionally.
  4. Just before serving, fire up the barbecue.
  5. When tender, take the ribs out of the crock and ladle some of the cooking liquid into a small bowl.
  6. Place the ribs on the barbecue and, using a pastry or basting brush, carefully brush the cooking liquor over the ribs.
  7. Allow them to colour on each side, brushing liberally as you go.
beta
calories
552
fat
23g
protein
73g
carbs
3g
more
Delicious Low Carb http://deliciouslowcarb.co.uk/

Leave a Reply

Your email address will not be published. Required fields are marked *