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Low carb chicken goujons

Delicious low carb chicken goujons

 

 The addition of some crunchy vegetable sticks and a big dollop of mayonnaise would make for a perfect TV movie night on the sofa.

Low carb chicken goujons
Serves 3
2g net carb per serving
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370 calories
3 g
108 g
21 g
42 g
3 g
147 g
394 g
1 g
0 g
16 g
Nutrition Facts
Serving Size
147g
Servings
3
Amount Per Serving
Calories 370
Calories from Fat 182
% Daily Value *
Total Fat 21g
32%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
Cholesterol 108mg
36%
Sodium 394mg
16%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
5%
Sugars 1g
Protein 42g
Vitamin A
6%
Vitamin C
0%
Calcium
12%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 360g chicken breasts (2 breasts)
  2. 2 tbp rapeseed oil
  3. 30g ground almonds
  4. 20g grated parmesan
  5. 1/2 tsp jerk chicken seasoning
  6. 1/2 tsp smoked paprika
  7. 1/4 tsp ground ginger
  8. 1/4 tsp garlic salt
  9. 1/4 cumin
Instructions
  1. Slice the chicken into long strips, around the size of your thumb.
  2. Coat liberally in the oil.
  3. Mix the dry ingredients together in a large bowl and then toss the chicken into it, making sure each strip is completely covered.
  4. Bake for 25 minutes at 190 deg C on a baking sheet which has been well oiled.
Notes
  1. Deep frying these goujons would give you a crispier coating but the ground almonds will burn quickly if you don't keep an eye on them.
beta
calories
370
fat
21g
protein
42g
carbs
3g
more
Delicious Low Carb http://deliciouslowcarb.co.uk/

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