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Summer mint smoothie

Summer mint smoothie low carb

I feel healthier just looking at this picture. A spa break at Champneys would not go amiss, here.

 

Summer mint smoothie
Serves 1
3g net carbs
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78 calories
6 g
0 g
6 g
2 g
1 g
354 g
31 g
1 g
0 g
5 g
Nutrition Facts
Serving Size
354g
Servings
1
Amount Per Serving
Calories 78
Calories from Fat 50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
14%
Sugars 1g
Protein 2g
Vitamin A
41%
Vitamin C
21%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 20g spinach
  2. 50g cucumber
  3. dash of lemon juice
  4. 40g avocado
  5. 10 mint leaves
  6. Water
Instructions
  1. Blitz in a blender and pour over ice.
beta
calories
78
fat
6g
protein
2g
carbs
6g
more
Delicious Low Carb http://deliciouslowcarb.co.uk/

 

 

 

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