Posted on

Raspberry power smoothie

Raspberry power smoothie low carb

Enjoy for breakfast from your pool-side patio (the English country house).  

 

Raspberry power smoothie
Serves 1
5g net carbs
Write a review
Print
97 calories
11 g
0 g
6 g
2 g
1 g
387 g
29 g
3 g
0 g
5 g
Nutrition Facts
Serving Size
387g
Servings
1
Amount Per Serving
Calories 97
Calories from Fat 52
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 6g
24%
Sugars 3g
Protein 2g
Vitamin A
40%
Vitamin C
36%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 20g spinach
  2. 50g cucumber
  3. 40g raspberries
  4. 6 brazil nuts
  5. 40g avocado
  6. Water
Instructions
  1. Blitz in a blender. Add a few blueberries and strawberries if you enjoy your smoothies sweeter still.
beta
calories
97
fat
6g
protein
2g
carbs
11g
more
Delicious Low Carb http://deliciouslowcarb.co.uk/

Leave a Reply

Your email address will not be published. Required fields are marked *