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Low carb vegetable chips

Low carb vegetable chips

Starchy vegetables make great chips. There’s no getting away from the fact that potatoes are pretty much the perfect veg for the job but for me, their carb value is just not worth it. I’ve been experimenting for some time to find a replacement and have concluded that there is no perfect swap. However, once you’ve tasted these low carb “chips,” I think you’ll agree they win hands-down on flavour.

Vegetables laid out on baking trayThey are a bit like the kind of oven chips which are coated in crispy seasoning. The outside contrasts really well with the soft, squidgy insides and the coating lifts bland roasted mediterranean vegetables to a whole new level.

Low carb vegetable chips
Serves 1
8g net carbs
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435 calories
14 g
26 g
37 g
14 g
7 g
301 g
491 g
6 g
0 g
28 g
Nutrition Facts
Serving Size
301g
Servings
1
Amount Per Serving
Calories 435
Calories from Fat 329
% Daily Value *
Total Fat 37g
57%
Saturated Fat 7g
36%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 23g
Cholesterol 26mg
9%
Sodium 491mg
20%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
22%
Sugars 6g
Protein 14g
Vitamin A
27%
Vitamin C
134%
Calcium
37%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 80g aubergine
  2. 80g green pepper
  3. 80g courgette
  4. 30g grated parmesan
  5. 1/2 tsp jerk seasoning
  6. 1/2 tsp garlic powder
  7. 1/2 tsp paprika
  8. pinch chilli powder or cayenne pepper
  9. 2 tbp groundnut oil
Instructions
  1. Slice the vegetables into batons to resemble chips.
  2. Combine the spices with the parmesan.
  3. Coat the vegetables in the oil and then roll in the parmesan mixture.
  4. Arrange on a lined baking tray and bake for 10 mins at 180 dec C.
  5. Check after 10 minutes but they may need a few minutes longer to turn a delicious golden brown.
Notes
  1. You can replace the oil with beaten egg to coat the vegetables, but the results won't be quite so crispy. Still delish though!
beta
calories
435
fat
37g
protein
14g
carbs
14g
more
Delicious Low Carb http://deliciouslowcarb.co.uk/

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